Digital Workshops

Mind Health Programs

Virtual and In-Person

Group Support & Meetings

Psychoeducation

Mastering Socratic Questioning
Mastering Socratic Questioning
February 19, 2020
Identify a Thought to Target Explore the Evidence for the Thought Challenge the Thought Adopt a New Thought Socratic questioning is a method of teaching by asking thoughtful q...
Bipolar Disorder: Relapse Warning Signs
Bipolar Disorder: Relapse Warning Signs
February 19, 2020
The Onset of Mania and Depression The Timeline of a Mood Episode Common Warning Signs: Mania Common Warning Signs: Depression Strategies for Spotting Early Warning Signs Track...
Using Imagery in CBT
Using Imagery in CBT
February 19, 2020
Imagery's Role in CBT Education About Imagery Techniques for Eliciting Images Watch for Spontaneous Imagery Ask About Images Related to Thoughts or Feelings Practice with a Ne...

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Community Programs

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